I let go of everything I no longer need. I joyfully release
all irritation, criticism, and condemnation.
My consciousness is now cleansed and healed. Everything in my
life is in Divine Right Order. Everything that happens is for
my highest good and greatest joy.
I find love everywhere in my life. I choose the thoughts that
heal, cleanse, and uplift me. I love and appreciate my beautiful
liver!
By
Louise L. Hay
~Submitted by: Diana Donaldson R.Sc.P.
Perfect Health and Well Being
There
is one God all loving and all-powerful and all knowing. And
God is that Divine Spark that Divine Perfect Loving Intelligence
and Life-Force that's found in everything and everyone that
ever was or ever will be. God truly is ALL. And I am one with
God just as I know my family and friends are one with God.
I speak my word knowing that each of us are blessed, and perfectly
aligned with Spirit, perfectly aligned with all that's good.
Today I move into a deeper Self-Realization a deeper knowingness
of my oneness with God and all life. Right here and now I release
any and all old thought patterns that no longer serve me.
I release all sense of shame, all self-doubt and fear and I release
all self-judgment and old resentments. They simply wash away into
the nothingness from where they came. And I accept at a deeper
level more good, more God, more of that loving Christ light and
energy into my heart and into my life in its place. Today I am
filled with that loving Christ light. Today I ask God to go before
me making the way clear. I ask that I be Divinely guided and protected
in all I say and do. Today and relax and let go - I let go and
I let God and I see God reflected back to me and in all areas
of my life and in all people.
I am that loving place that open instrument from which Spirit
expresses through. Today I accept my divine heritage knowing
I am Divine Perfect Right Health, knowing that at a cellular
level every cell, fiber, molecule of my being is in perfect
harmony with God's healing plan for me.
Today I love my liver and send it love and good thoughts. Today
I accept all my good and know in Gods eyes I am perfect, whole
and complete. And I know that God is my Source and I am open
and willing and do so receive generously and abundantly. I am
surrounded by love and showered with peace and love in my home
and in my work place. Thank you Father, Mother God for all the
beautiful blessings that you have given me so freely.
Thank you for my healthy liver and well-being, loving friends
and family. Thank you for the energy and vitality that I am
and share. And thank you indeed for the opportunities to be
of service today in so many ways.
And so it is with a very grateful heart that I simply release
this word into the law.
And so it is. ~ Amen
~Diana Donaldson R.Sc.P
MY
STRENGTH IS RENEWED
In
God's loving presence I am comforted and renewed. In the silence
of prayer, I turn to the one who gives me strength and soothes
my troubled heart.
In God's loving presence I am at peace. I am because I have connected
on a heart-and-soul level with the peace that passes all understanding.
A peace that comforts me and takes my mind off what is making
me sad or fearful and focuses it on the Love that is always with
me.
In God's loving presence my strength is renewed. I can literally
feel Divine Life and Love as it works its way through every cell
and fiber of my body and gives me the courage, vitality and strength
to go on. On to a bright future that is filled with Love, Happiness
and Hope.
~Diana
Donaldson R.Sc.P.
"Balm
of the Soul"
In God's loving presence I am comforted and renewed. In the
silence of prayer, I turn to the One who gives me strength and
soothes my troubled heart.
In God's loving presence, I am at peace. I am because I have
connected on a heart-and-soul level with the peace that passes
all understanding a peace that comforts me and takes my mind
off what is making me sad or anxious and focuses it on the love
that is with me always.
In God's loving presence, my strength is renewed. I can literally
feel Divine Life and Love as it works its way through every
cell of my body and gives me the courage and strength to go
on. And I know that I can go on - and I know that you can go
on too into a future that is filled with hope.
~Submitted
by Carol Winicur
It
is said that the left hand of our bodies "receives"
and the right hand "releases." Here's a visual meditation
that you can do taking in deep breaths full of life and releasing
the day as you exhale.
Take you left hand and swing it to the side saying:
"I release my belief in lack."
And then take both hand and throw them out saying:
"I release all belief in need."
And then throw both hands up above your head saying out loud:
"I am grateful God for perfect health"
"I am grateful God for perfect health"
And last place both hands over your heart and say out loud:
"God is the Health and Wealth I am."
~Rev.
Mark Vierra
Prayer
for [another's] Healing
In
the name of God, who is within me, I accept [Its] power with
gratitude.
I open my heart and my hands to receive it.
Beloved brother, may this power reach you.
May you be healed.
May every cell of my being, every thought in
my mind is radiant with grace.
Through my [mind], may there now flow to you God's power and
God's love.
You are forgiven, for you were not condemned.
You are healed, for you shall now know your innocence.
You are whole.
You are healed.
God sees you this way.
As I accept God more deeply into my heart,
I Accept for myself life's vision of you.
I see only your perfection.
I see only your love.
I see not your past.
I see not your mistakes.
I see not your disease.
I see not your pain.
For they have been cast out though the grace of God.
Through the mercy of the spirit, through the wonder of the Universe,
which love us all and gives new life.
May you be blessed and be made new.
You are healed.
You are whole.
And so it is.
Amen
Adapted
from the book "Illuminata: A Return to Prayer"
~By Marianne Williamson
MEDITATION
Meditation
is daily part of my spiritual practices too. It's a wonderful
tool. You may want to pick up book that may help you. I have
found much comfort in meditation and there are several different
ways to meditate. I sit comfortably in a straight back chair,
and go into meditation after I have read one of the passages
for the day in a meditation book, which has a different focus
for each day of the year. Many walk and meditate some lie down
and some garden or wash the dishes. This is a time of quieting
the mind and listening, letting the random thoughts of the day
float by not hanging onto any of them. A private time to just
"Be." The different meditation books I've read over
the years are:
The Daily Word published by Unity
"A Deep Breath of Life"
Daily inspiration for Heart-Centered Living
by Alan Cohen
"Around the Year With Emmet Fox"
A book of Daily Readings
"Simple Abundance a Daybook of Comfort and Joy"
by Sarah Ban Breathnach
"Each Day a new beginning"
published by Hazelden Meditations
The Science of Mind magazine
"Change your thinking - change your life"
~There are quite a few books out there you can use as guides
to learning to meditate~
Ram Dass - "Journey of Awakening"
A meditator's Book
"The Three Minute Meditator" by David Harp
"The Power of the Mind to Heal"
Renewing Body, Mind & Spirit
by Joan and Miroslav Borysenko, PHD's.
I have found a simple saying or "mantra' works best for
me. I just sit take a few long breaths and quiet myself and
then repeat in my head over an over a simple sentence or line.
This helps me keep my mind focused and quiet from the "chatter"
. I'll share a few I use here, and suggest you might find a
good one that you enjoy over on the Affirmation
page too. Just pick one line to use as your "in breath
sentence" and one line for your "out breath sentence"
and repeat over and over to yourself in your head. Or simply
concentrate on your breathing, your in breath and then your
out breath slowly.
This
is my personal favorite I'd like to share:
I am one with God and all life.
I am Divine perfect health.
I am perfect, whole and complete
Balanced body mind spirit and emotion.
Thank you God for all the good I am and experience.
Meditation
shatters the illusion
Of
our separateness.
It
lets us know that we are connected
To
everything.
~Dr.
Wayne Dryer
O
Silent Meditation
O
Silent Meditation
Please fill my heart with Divine Love
Let your light shine with every step I take
I dance.
O Silent Meditation
Free me of hesitation, free me from fear or self-doubt
May I hear it in my voice, a message truly blessed by angels
Let your Spirit ring out in every breath
I speak
O Silent Meditation
Thank you for quieting
these rambling emotions
Bring to me the peace found at the end of a day well done
Like the joy found in a beautiful melody
I listen
O Silent Meditation
May I experience the enfoldment of self-discovery
Counting my blessings from lessons learned
Fill my minds eye with your magic
I dream
~Diana
Donaldson R.Sc.P.
Calming
Heart Sutra
This
is a powerful threefold meditation.
Intend that your heart and mind grow calm and peaceful and That
you fully connect with your own intrinsic unity with the Divine
Mind.
"Gate Gate Para-Gate Para Sam Gate Bodi Svaha"
Pronunciation Phonetically:
Gah Tay Gay Tay, Para Gah Tay, para Sahm Gah Tah, Bode-ee-Svah
Ha
What this means is:
Gate means gone. Gate means gone. Paragate means gone across,
Para Sam Gate means completely gone across Bodhi - the enlightened
state.
Svah mean it is accomplished, I recognize this truth in myself.
This is a powerful meditation.
1.) Place your left hand on top of your right hand, palms up,
thumbs touching in front of your chest as if you are cradling
your heart center.
2.) Chant the above mantra
3.) Express the intention
Repeat this 9 times to calm your heart
~Submitted
by: Katy Allgeyer
Imagine
Buddha
"Picture
or imagine that this earth is filled
with Buddhas, that every single being you encounter is
enlightened, except one---yourself!
Imagine
that they are all here to teach you. All
those you encounter are acting as they do solely for
your benefit, to provide just the teachings and
difficulties you need to awaken.
Sense
what lessons they offer to you. Inwardly
thank them for this. Throughout a day or a week
continue to develop the image of enlightened teachers
all around you. Notice how it changes your whole
perspective on life."
